INDIVIDUAL THERAPYIndividual therapy provides a safe and confidential environment to explore and understand your behaviors, fears, and emotions one-on-one with. Engaging in individual therapy can help you process negative core beliefs and experiences allowing space in your life for healing.
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GROUP THERAPYGroup therapy provides a unique platform where a therapeutic relationship can be fostered and developed between members and therapist. It can create an exclusive support network that invites personal growth and builds connection among group members while providing the same safe and confidential environment as is found in Individual therapy.
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PSYCHO EDUCATIONAL RESOURCESPsycho-educational video trainings are created to provide addition support for a variety of emotional challenging situations. Psycho-educational video trainings are not therapeutic as there is no exchange between client and therapist but can be used as a resource to understand symptoms and behavior and direct coping skills and techniques that can be used to improve quality of emotional health.
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