Journal and Blog
I know a question we all ask over and over again. "Is this anxiety?" Or "Is this because I am too busy?" " I am a mom- isn't feeling overwhelmed part of it?"
At a conference with Margaret Wehrenberg, Psy.D she shared a concept about controlling too much activity something she called (TMA).
When we get caught up being "too busy" and over scheduled we limit our ability to learn to calm and exercise relaxation skills.